A new year with new changes…
Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.
Stretch’n Flow yoga class is now on Tuesdays only @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. See details below for change in details & pricing.
Early morning yoga classes @ MBSY on Tuesdays & Thursdays.
Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.
Hi Everyone,
I hope everyone had a lovely holiday. I myself was away as I celebrated with family and friends. Though I immensely enjoyed my time off, I have to admit that it was not always so stress-free or restful as I continued to post on social media throughout my break, leaving me feeling tired & a bit frazzled. As I returned, ready to tackle 2019 full-force, life seem to have a different idea as I was thrown a curve-ball, reminding me of my intention at the end of last year (yep, just last week…LOL) to slow down & make time for myself. What to do? LISTEN… and perhaps make some minor changes as well. Many of you may have noticed a slight adjustment in my teaching schedule this coming week. Though it was a hard decision to make, I realized I was running on fumes towards the end of the year, leaving me utterly exhausted. Therefore, the Stretch’n Flow Yoga classes on Mondays have been suspended for the time being & the pricing format will change from a donation-based class to a standard rate of $12. Also, though I will continue to send weekly post to keep you up to date on my teaching schedule, the content may vary & perhaps be less about the asanas/poses of the week. Who knows how this year will evolve but I look forward to seeing where it will go. Until next week…
This week’s class schedule:
Sunday:
Studio in the Heights
500 Fort Washington Ave., NY, NY 10033
5pm – 6pm: Yoga for Athletes
Mind Body Soul Yoga
350 Fort Washington Ave., NY, NY 10033
7:30pm – 8:30pm: Vinyasa Level 1
Tuesday:
Mind Body Soul Yoga
350 Fort Washington Ave., NY, NY 10033
6:45am – 7:45 am: Hatha
Stretch’n Flow Yoga
Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001
6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)
Wednesday:
Studio in the Heights
500 Fort Washington Ave., NY, NY 10033
6:15am – 7am: Yoga Express
Thurdsay:
Mind Body Soul Yoga
350 Fort Washington Ave., NY, NY 10033
6:45 am – 7:45 am: Vinyasa Level 1
“Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.”
-Chanda Kochhar
(Photo of yours truly welcoming the possibilities of a new year.)
Check out photos in my Instagram page, Juneliloyoga.
New photos will be posted throughout week.
xoxo,
June Li… “Think Yoga Differently…”
www.juneliloyoga.com