Shall we honor the warmth & sounds of the summer months to come?
I am away this weekend, so the lovely Laura Cabrera will be subbing tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder,...
Shall we row our way throughout the week?
Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @...
Wishing one and all a Happy Memorial Day Weekend!!!!!!!
In observance of Memorial Day, there will be no classes Sunday and Monday. Classes resume on Tuesday, May 29th @ 6:30pm – 7:30 pm,...
Care to fish the yogic way?
Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @...
How about an inversion to start the week?
Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @...
Happy National Fitness Day!
I will be subbing a few additional classes this week @ Studio in the Heights on Sunday @ 5pm & Wednesday @ 8pm, plus my new yoga class,...
Shall we open ourselves up in order to spring forward?
Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @...
Shall we continue to stay open as we move forward…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we continue to open ourselves to what tomorrow may bring…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we open ourselves to the many twist that may come our way?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
