HAPPY FATHER’S DAYS!!!!!!!!!!!!!!!!!!!!!!
As I am currently out of town celebrating the weekend away with my dad, the fabulous Meghan Howard will be subbing my Vinyasa Level 1...
Shall we continue to strengthen & stretch…?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. I will be subbing Meg...
Shall we add a split…?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
No class for the week of Memorial Day.
In observance of Memorial Day, there will be no class this week. Hi Everyone, I hope you are enjoying this gorgeous weekend & the...
Shall we deepen our lunge…?
Thank you to all those who gave their wonderful support to my first Ginga Fun Workshop for the Family yesterday at OSA. It meant so much...
Shall we lunge our way to prepare for the week…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Announcing Ginga Fun Workshop for the Family!!!!
Hi Everyone, Breaking news!!!!! I will be teaching a Ginga Fun Workshop, a hybrid of capoeira, a Brazilian martial art, & yoga for the...
How shall we open up…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Shall we prepare the body to do battle with allergy season…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Thank you all for your wonderful support this past month ! Lots of announcements to follow…
Thank you to all those who gave their wonderful support to my first Ginga Flow Workshop yesterday at MBSY. It meant so much to me. I’ll...
