How shall we adapt to the constant change?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we prepare our body to out run the night creatures…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Let’s return to find balance…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we honor the warmth of the sun…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
There will be no Stretch’n Flow yoga class tomorrow, October 9th for Columbus Day.
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. In observance of Columbus Day, there will be no class tomorrow,...
Finding a way to stay calm and relaxed…
Tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY is cancelled due to construction. Reminder, Stretch’n Flow yoga class is on...
Finding a way to stay grounded and calm…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we add a bit more grounding to our practice…?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
There will be no Stretch’n Flow yoga class this Monday, September 11th.
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. There will be no class...
Wishing you all a lovely & safe Labor Day weekend.
Reminder, Stretch’n Flow yoga class resumes Tuesday, September 5th. YAY!!!!!!!!!!!!!!! Exciting news! As of this week, I will be...
